|
Up-ed my iodine the last two days to aid thyroid. Will continue for the 2 week induction at least. Still bicycling!
|
189.5 lb
Lost so far: 4.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thegreatnana's weight history
|