Weigh In record (no journal entry) for 23 May 2020
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195.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1179 kcal
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Fat: 89.22g | Prot: 78.79g | Carb: 23.38g.
Breakfast: Johnsonville Polish Kielbasa, Land O'Lakes Salted Butter, Great Value Half & Half, All Whites 100% Liquid Egg Whites, Egg, Franz Keto White Bread. Lunch: Tillamook Extra Sharp Cheddar Cheese, Greenridge Farm Chicken Snack Stick. Dinner: Johnsonville Polish Kielbasa. more...
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gaining 0.3 lb a week
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