Weigh In record (no journal entry) for 24 July 2013
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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2353 kcal
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Fat: 164.89g | Prot: 148.31g | Carb: 76.64g.
Breakfast: AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Korean BBQ Sauce, Bacon (Cured, Pan-Fried, Cooked), White American Cheese Singles, Fried Egg, Buffalo Wing Sauce, Shredded Cheddar Cheese, Boneless Skinless Chicken Breast, Smooth & Cheesy Dip, Jalapeno Peppers. Dinner: Olive Oil, Seasoned Rice Wine Vinegar, Organic Spring Mix, Butter (Salted), Minced Garlic, Cooked Broccoli (Fat Not Added in Cooking), Veri Veri Teriyaki Marinade & Sauce, Beef Chuck Flat Iron Steak. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, Endulge Peanut Butter Cups, All American Beef & Cheese. more...
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gaining 0.9 lb a week
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