Weigh In record (no journal entry) for 12 July 2013
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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2095 kcal
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Fat: 121.55g | Prot: 161.63g | Carb: 83.01g.
Breakfast: AdvantEDGE Carb Control Shake - French Vanilla, Advantage Morning Cinnamon Bun Bar, Buffalo Wing Sauce, Chicken Wings. Lunch: Hass Avocado, Butter, Veri Veri Teriyaki Marinade & Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Smokehouse Almonds, 2% Extra Sharp Cheddar Cheese, Sugar Free Popsicles, Salumi Pronti Genoa Provolone, AdvantEDGE Carb Control Shake - French Vanilla, Advantage Caramel Chocolate Peanut Nougat Bar, Endulge Chocolate Caramel Mousse Bar. more...
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losing 7.0 lb a week
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