manbeer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 29th: 975 * 38%
fat: 19.98g
|
protein: 97.32g
|
carbs: 101.50g
- -
Wed 28th: 1638 * 63%
fat: 69.70g
|
protein: 114.67g
|
carbs: 142.78g
- -
July 2013
Fri 26th: 889 * 34%
fat: 42.80g
|
protein: 101.44g
|
carbs: 30.83g
- -
Thu 25th: 1260 * 48%
fat: 77.32g
|
protein: 89.53g
|
carbs: 61.74g
- -
Wed 24th: 2353 * 90%
fat: 164.89g
|
protein: 148.31g
|
carbs: 76.64g
- -
Tue 23rd: 1320 * 51%
fat: 77.05g
|
protein: 117.96g
|
carbs: 24.84g
- -
Mon 22nd: 1042 * 40%
fat: 66.68g
|
protein: 87.96g
|
carbs: 29.63g
- -
Tue 16th: 460 * 18%
fat: 30.25g
|
protein: 34.00g
|
carbs: 5.00g
- -
Mon 15th: 2081 * 80%
fat: 133.64g
|
protein: 132.47g
|
carbs: 61.99g
- -
Fri 12th: 2095 * 81%
fat: 121.55g
|
protein: 161.63g
|
carbs: 83.01g
- -
Thu 11th: 1883 * 72%
fat: 112.66g
|
protein: 161.93g
|
carbs: 55.00g
- -
Wed 10th: 2009 * 77%
fat: 106.20g
|
protein: 194.18g
|
carbs: 70.50g
2587*  578
Tue 9th: 1247 * 48%
fat: 66.58g
|
protein: 110.35g
|
carbs: 58.08g
- -
Mon 8th: 1544 * 59%
fat: 50.29g
|
protein: 174.43g
|
carbs: 79.64g
- -
Wed 3rd: 1070 * 41%
fat: 49.58g
|
protein: 95.04g
|
carbs: 46.48g
- -
Tue 2nd: 1957 * 75%
fat: 103.99g
|
protein: 164.95g
|
carbs: 101.21g
- -
Mon 1st: 1980 * 76%
fat: 89.66g
|
protein: 176.37g
|
carbs: 148.96g
3574*  1594
June 2013
Sun 30th: 1890 * 73%
fat: 108.39g
|
protein: 151.61g
|
carbs: 75.48g
- -
Sat 29th: 1294 * 50%
fat: 86.69g
|
protein: 79.86g
|
carbs: 47.63g
- -
Fri 28th: 1751 * 67%
fat: 92.63g
|
protein: 154.56g
|
carbs: 80.75g
- -

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