Weigh In record (no journal entry) for 23 May 2020
|
177.0 lb
Lost so far: 4.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2020:
|
919 kcal
|
Fat: 14.94g | Prot: 56.64g | Carb: 79.92g.
Breakfast: Кофе, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Колбасное Подворье Рулет Куриный в Золотой Фольге. Lunch: Суп Куриный с Вермишелью, Салат Овощной со Сметаной, Морковь. Dinner: Мидии, Виски, Prime Star Том Ям, Vici Кальмар Тушка, Coca-Cola Кола. more...
|
|
2209 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ultr's weight history
|