Weigh In record (no journal entry) for 24 July 2013
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113.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1444 kcal
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Fat: 73.63g | Prot: 61.39g | Carb: 131.35g.
Breakfast: American Cheese, Egg, Pepperidge Farm Dark Pump Pumpernickel Bread. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Pork Spareribs. Snacks/Other: Paula Deen Original Gooey Butter Cake. more...
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losing 7.0 lb a week
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