LeighAS's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
114.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
827 kcal Fat: 32.14g | Prot: 35.65g | Carb: 105.49g.   Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Jif Creamy Peanut Butter, Nature's Own Honey Wheat Bread, 2% Fat Milk, Smucker's Squeeze Strawberry Fruit Spread. Snacks/Other: Paula Deen Original Gooey Butter Cake, Bananas. more...
on diet LeighAS's own diet  

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