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3 miles 23 miles TD
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220.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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3706 kcal
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Fat: 159.40g | Prot: 171.10g | Carb: 336.49g.
Breakfast: Muscle Milk Light Powder, Honey Wheat Bagel, No Calorie Sweetener Packets, Fish Oil, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Green Olives, Grilled Chicken Breast. Dinner: Fried Rice, Kung Pao Chicken. Snacks/Other: Fruit Punch (Box), Chocolate Chip Cookies (Dry Mix), Bananas, Chocolate Milk (Lowfat), Fudge Nut Brownie, Diet Coke, Whiskey, Roasted Pumpkin and Squash Seeds (with Salt Added). more...
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3768 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, tractor - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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