Weigh In record (no journal entry) for 24 July 2013
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177.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1593 kcal
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Fat: 74.99g | Prot: 120.82g | Carb: 131.90g.
Breakfast: Vanilla Yogurt (Lowfat), Stop & Shop Chunky Peanut Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), CytoSport Monster Milk - Chocolate. Lunch: Black Beans (Canned), America's Choice Peppers & Onions Stir Fry, Mexican Blend Cheese, Fresh Tomato Salsa, Lettuce, Cholula Original Hot Sauce, Chicken, Guacamole. Snacks/Other: Quest Cinnamon Roll Protein Bar, Corazonas Oatmeal Squares - Chocolate Chip, Coffee with Milk, coconut bar dark chocolate, Wonderful Natural Raw Almonds. more...
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3405 kcal
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Activities & Exercise:
Resting - 3 hours and 35 minutes, Sleeping - 8 hours and 15 minutes, Desk Work - 7 hours, Housework - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.6 lb a week
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