Weigh In record (no journal entry) for 24 July 2013
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264.4 lb
Lost so far: 5.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1432 kcal
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Fat: 67.24g | Prot: 104.06g | Carb: 100.47g.
Breakfast: Country Crock Shedd's Spread Original, Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Advocare Meal Replacement Shake - Chocolate. Dinner: Egg Omelet or Scrambled Egg with Cheese, Whole Wheat English Muffin. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks, Mott's Cinnamon Applesauce (Container), Kroger Skim Milk, GNC Pro Performance 100% Whey Protein - Vanilla. more...
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gaining 2.8 lb a week
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