| August 2013 |
| Mon 5th: |
330 *
|
14%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 1st: |
570 *
|
24%
|
fat: 24.00g |
| |
protein: 7.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1190 *
|
50%
|
fat: 24.00g |
| |
protein: 64.00g |
| |
carbs: 181.00g |
|
-
|
-
|
| Tue 30th: |
1530
|
64%
|
fat: 32.00g |
| |
protein: 75.00g |
| |
carbs: 241.00g |
|
-
|
-
|
| Mon 29th: |
711 *
|
30%
|
fat: 28.95g |
| |
protein: 46.76g |
| |
carbs: 67.34g |
|
-
|
-
|
| Fri 26th: |
1412 *
|
59%
|
fat: 73.24g |
| |
protein: 111.06g |
| |
carbs: 75.47g |
|
-
|
-
|
| Thu 25th: |
1629
|
68%
|
fat: 33.16g |
| |
protein: 87.05g |
| |
carbs: 244.98g |
|
-
|
-
|
| Wed 24th: |
1432
|
60%
|
fat: 67.24g |
| |
protein: 104.06g |
| |
carbs: 100.47g |
|
-
|
-
|
| Tue 23rd: |
1660 *
|
69%
|
fat: 37.00g |
| |
protein: 84.00g |
| |
carbs: 247.00g |
|
-
|
-
|
| Mon 22nd: |
1452
|
60%
|
fat: 88.28g |
| |
protein: 98.73g |
| |
carbs: 65.41g |
|
-
|
-
|
| Sat 20th: |
1435
|
60%
|
fat: 27.00g |
| |
protein: 97.00g |
| |
carbs: 203.00g |
|
-
|
-
|
| Fri 19th: |
1559 *
|
65%
|
fat: 80.73g |
| |
protein: 116.50g |
| |
carbs: 88.75g |
|
-
|
-
|
| Thu 18th: |
1303
|
54%
|
fat: 29.58g |
| |
protein: 85.46g |
| |
carbs: 173.17g |
|
-
|
-
|
| Wed 17th: |
1619
|
67%
|
fat: 82.23g |
| |
protein: 116.50g |
| |
carbs: 101.75g |
|
-
|
-
|
| Tue 16th: |
1869
|
78%
|
fat: 43.55g |
| |
protein: 118.34g |
| |
carbs: 255.93g |
|
3106
|
 1237
|
| Mon 15th: |
1935
|
81%
|
fat: 92.53g |
| |
protein: 184.78g |
| |
carbs: 84.83g |
|
2959*
|
1024
|
| Sat 13th: |
1941
|
81%
|
fat: 65.01g |
| |
protein: 141.60g |
| |
carbs: 193.37g |
|
-
|
-
|
| Fri 12th: |
1179
|
49%
|
fat: 77.84g |
| |
protein: 71.29g |
| |
carbs: 60.03g |
|
-
|
-
|
| Thu 11th: |
2263
|
94%
|
fat: 66.77g |
| |
protein: 75.01g |
| |
carbs: 347.24g |
|
-
|
-
|
| Wed 10th: |
2041
|
85%
|
fat: 146.97g |
| |
protein: 132.54g |
| |
carbs: 57.18g |
|
-
|
-
|
