Weigh In record (no journal entry) for 23 July 2013
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264.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1660 kcal
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Fat: 37.00g | Prot: 84.00g | Carb: 247.00g.
Breakfast: Eggo Nutri-Grain Blueberry Waffles, Mrs. Butterworth's Original Syrup. Dinner: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Other: Winchell's Donut Twist - Sugared, GNC Pro Performance 100% Whey Protein - Vanilla, Kroger Skim Milk, Rold Gold Pretzel Sticks. more...
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losing 8.4 lb a week
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