Weigh In record (no journal entry) for 25 January 2010
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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2748 kcal
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Fat: 104.55g | Prot: 204.65g | Carb: 245.79g.
Breakfast: Light Soymilk, Oats, Multigrain Bread, Granola Cereal, Light Ricotta Cheese, Extra Virgin Olive Oil, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Chicken Breast, Baked Beans, White Rice. Dinner: Breaded Chicken Patty with Cheese. Snacks/Other: Protein Powder (100% Whey Protein), Carbo Gain Maltodextrin, Peanuts, Multigrain Bread, Egg White. more...
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2517 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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