marcelotoniato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Wed 20th: 2404 * 96%
fat: 88.33g
|
protein: 196.06g
|
carbs: 201.70g
2868*  464
November 2019
Thu 14th: 2766 * 111%
fat: 75.76g
|
protein: 212.16g
|
carbs: 309.48g
- -
October 2019
Sat 12th: 2191 * 68%
fat: 66.45g
|
protein: 198.76g
|
carbs: 191.96g
- -
May 2016
Sun 1st: 233 * 7%
fat: 10.22g
|
protein: 30.50g
|
carbs: 1.97g
- -
March 2016
Tue 29th: 1363 * 43%
fat: 66.99g
|
protein: 83.37g
|
carbs: 109.67g
- -
November 2014
Sun 23rd: 2702 * 84%
fat: 80.08g
|
protein: 125.62g
|
carbs: 378.69g
- -
May 2014
Fri 16th: 2798 * 87%
fat: 88.50g
|
protein: 266.76g
|
carbs: 232.16g
- -
Thu 1st: 3592 * 112%
fat: 116.44g
|
protein: 325.67g
|
carbs: 310.21g
- -
April 2014
Sat 26th: 597 * 19%
fat: 21.66g
|
protein: 51.80g
|
carbs: 52.23g
- -
October 2013
Fri 18th: 2660 * 83%
fat: 141.58g
|
protein: 182.24g
|
carbs: 172.43g
- -
July 2013
Sun 14th: 1415 * 44%
fat: 86.92g
|
protein: 82.86g
|
carbs: 78.74g
- -
Thu 11th: 2513 * 79%
fat: 113.75g
|
protein: 168.03g
|
carbs: 212.75g
- -
June 2013
Sat 29th: 2461 * 77%
fat: 94.77g
|
protein: 237.39g
|
carbs: 166.24g
- -
January 2013
Fri 25th: 2751 * 86%
fat: 70.85g
|
protein: 174.60g
|
carbs: 362.71g
- -
December 2012
Tue 18th: 935 * 29%
fat: 29.02g
|
protein: 66.04g
|
carbs: 104.24g
- -
Wed 5th: 538 * 17%
fat: 30.95g
|
protein: 19.08g
|
carbs: 53.34g
- -
Sun 2nd: 1876 * 59%
fat: 67.42g
|
protein: 166.90g
|
carbs: 148.82g
- -
Sat 1st: 3553 * 111%
fat: 153.19g
|
protein: 199.51g
|
carbs: 359.68g
- -
October 2012
Mon 15th: 2268 * 71%
fat: 88.18g
|
protein: 221.61g
|
carbs: 143.91g
- -
Sun 14th: 3007 * 94%
fat: 65.66g
|
protein: 228.59g
|
carbs: 379.39g
- -

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