Weigh In record (no journal entry) for 09 August 2010
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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2231 kcal
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Fat: 54.74g | Prot: 197.10g | Carb: 228.39g.
Breakfast: Ricotta Cheese, Oats, Pro Complex Lean Gainer. Lunch: White Rice, Chicken, Whole Wheat Bread, Tuna in Water (Canned). more...
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steady weight
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marcelotoniato's weight history
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