Weigh In record (no journal entry) for 23 July 2013
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148.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1248 kcal
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Fat: 55.45g | Prot: 99.91g | Carb: 99.13g.
Breakfast: Natural Creamy Peanut Butter, Bananas, Almond Breeze Unsweetened Vanilla Milk, EB Egg, Original Cereal. Lunch: Baby Carrots, Gala Apples, Deluxe Mixed Nuts, Chicken Breast (Skin Not Eaten), Baby Swiss Cheese. Snacks/Other: Syntha-6 Chocolate Cake Batter Protein Shake. more...
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losing 1.4 lb a week
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