Weigh In record (no journal entry) for 16 July 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1478 kcal
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Fat: 55.45g | Prot: 118.91g | Carb: 138.13g.
Breakfast: Original Cereal, EB Egg, Almond Breeze Unsweetened Vanilla Milk, Bananas, Natural Creamy Peanut Butter. Lunch: Chicken Breast (Skin Not Eaten), Deluxe Mixed Nuts, Baby Swiss Cheese, Gala Apples, Baby Carrots. Dinner: Organic Split Pea Soup, Greek Style Nonfat Yogurt - Vanilla. Snacks/Other: Syntha-6 Chocolate Cake Batter Protein Shake. more...
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losing 2.6 lb a week
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