rreilly9's Journal, 23 July 2013

210.2 lb Lost so far: 2.2 lb.    Still to go: 10.2 lb.    Diet followed 100%.

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2197 kcal

Fat: 63.45g | Prot: 137.34g | Carb: 205.29g.   Breakfast: Pecans, Bananas, Voskos 0% Greek Style Yogurt. Lunch: Onions, Arnold 100% Whole Grain Sandwich Thins, Light Mayonnaise, Tuna in Water (Canned). Dinner: Vanilla Ice Creams, Fruit Salad, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Riesling Wine, White Potatoes (Flesh and Skin). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Peach. more...

2848 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...