Weigh In record (no journal entry) for 15 July 2013
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212.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 July 2013:
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1885 kcal
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Fat: 52.58g | Prot: 64.74g | Carb: 179.27g.
Breakfast: Jam Preserves, V8 Original 100% Vegetable Juice, Butter, Whole Wheat Bread. Lunch: SweetWater India Pale Ale (IPA), Arnold 100% Whole Grain Sandwich Thins, Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Yellow Tail Shiraz, Birds Eye Steamfresh Mixed Vegetables, Sweet Cherries, Pork Loin (Tenderloin). Snacks/Other: Strawberries, Port Wine, Apples. more...
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2752 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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