Dirtstud's Journal, 23 July 2013

BP: 129/85 BMI: 29.5 (Overweight)

217.2 lb Lost so far: 22.8 lb.    Still to go: 17.2 lb.    Diet followed poorly.

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2091 kcal

Fat: 84.86g | Prot: 93.45g | Carb: 241.17g.   Breakfast: Mott's Applesauce Squeeze Pouch - Cinnamon, Yoplait Greek 100 Yogurt - Vanilla, Bananas, Tap Water. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Foster Farms Corndog, Lean Cuisine Culinary Collection Lemon Pepper Fish. Dinner: Eggland's Best Hard Cooked Peeled Eggs, Keebler Multi-Grain Club Crackers, Grilled Chicken, Green Leaf Lettuce, Green Peppers, Diamond of California Sliced Almonds, Athenos Feta Cheese - Crumbled Tomato & Basil, Wish-Bone Light Parmesan Peppercorn Ranch Dressing, Tap Water. Snacks/Other: Hellmann's Light Mayonnaise, Silk Pure Almond Milk - Dark Chocolate, Kraft Singles White American Cheese Slices, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Sara Lee Classic 100% Whole Wheat Bread, Kirkland Signature Fish Oil Omega 3, Water , Bojangles Cinnamon Pecan Twists. more...

3130 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Stationary Bike - 30 minutes, Run/walk - 32 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours, Driving - 50 minutes, Desk Work - 3 hours. more...