Weigh In record (no journal entry) for 23 July 2013
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252.0 lb
Lost so far: 11.6 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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3016 kcal
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Fat: 122.40g | Prot: 215.61g | Carb: 240.59g.
Breakfast: Butter (Salted), Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg. Lunch: Egg, Almonds, Original 100% Vegetable Juice (11.5 oz). Dinner: Chicken Breast, Shakeology - Chocolate, Whey Protein. Snacks/Other: 100% Juice Grape (6 Pack), Nestle Vanilla Caramel Ice Cream Drumstick, Dymatize Nutrition Elite Gourmet Protein Shake, precision engineering perfect storm, CytoSport 100% Whey Protein - Vanilla, Green Tea. more...
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3360 kcal
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Activities & Exercise:
P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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