Weigh In record (no journal entry) for 23 July 2013
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253.4 lb
Lost so far: 6.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1213 kcal
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Fat: 32.92g | Prot: 129.93g | Carb: 102.18g.
Lunch: Claussen Kosher Dill Pickle Halves, Bing Cherries, Peach, Kikkoman Soy Sauce, Publix Large Shrimp, Great Value White American Cheese, Mezzetta Imported Golden Greek Peperoncini, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Pepsi Diet Pepsi (Bottle). Dinner: Beef and Pork Meatballs. Snacks/Other: Ball Park Fat Free Turkey Hot Dogs, Kroger Honey Wheat Pretzel Twists, Peach. more...
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losing 7.0 lb a week
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