Weigh In record (no journal entry) for 09 October 2010
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227.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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935 kcal
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Fat: 22.75g | Prot: 59.50g | Carb: 134.00g.
Breakfast: Rice Milk, Frosted Mini Wheats - Blueberry Muffin. Lunch: 100% Whole Wheat Hamburger Buns, Creamy Dijon Mustard Turkey Breast Tenderloins. more...
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gaining 1.2 lb a week
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czrussell's weight history
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