Weigh In record (no journal entry) for 23 July 2013
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229.7 lb
Lost so far: 45.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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969 kcal
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Fat: 0.96g | Prot: 9.87g | Carb: 143.55g.
Breakfast: Ananas, Äpfel. Snacks/Other: Bier. more...
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gaining 0.8 lb a week
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begana's weight history
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