Weigh In record (no journal entry) for 02 July 2013
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1036 kcal
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Fat: 28.09g | Prot: 54.92g | Carb: 153.61g.
Lunch: Pear, Pink Salmon, Steamable Mixed Vegetables, General Tso's Sauce. Dinner: Whole Wheat Crackers, Roasted Red Pepper Hummus, Almond Breeze Unsweetened Vanilla Milk, Banana, Shakeology - Greenberry. more...
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1750 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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