Weigh In record (no journal entry) for 15 June 2013
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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770 kcal
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Fat: 6.44g | Prot: 37.58g | Carb: 149.90g.
Lunch: Frozen Strawberries, Banana, Almond Breeze Vanilla Milk, Shakeology - Greenberry. Dinner: Almond Breeze Vanilla Milk, Frozen Strawberries, Banana, Shakeology - Greenberry. more...
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1850 kcal
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Activities & Exercise:
Driving - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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iah6363's weight history
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