RyghtRyder's Journal, 31 March 2012

230.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2582 kcal

Fat: 94.68g | Prot: 105.96g | Carb: 331.70g.   Breakfast: Water, Peanut Butter and Jelly Sandwich. Lunch: French Fries (Medium), Hi-C Orange Lavaburst (Small), Big Mac. Dinner: Water, Peanut Butter and Jelly Sandwich, Cafe Steamers Chicken Red Pepper Alfredo. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...

3367 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...