RyghtRyder's Journal, 04 April 2012

229.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 64.94g | Prot: 87.08g | Carb: 394.95g.   Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Southwest Chicken Wrap, Blimey Limey with Turbinado Smoothie. Dinner: Tikka Masala Curry Cooking Sauce, PowerAde Fruit Punch, Cafe Steamers Chicken Pesto Classico, Tandoori Naan. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...