Weigh In record (no journal entry) for 08 April 2012
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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2040 kcal
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Fat: 66.31g | Prot: 84.53g | Carb: 244.26g.
Breakfast: Very Vanilla Soymilk, Strawberry Awake Cereal. Lunch: Wild Berry Lemonade (Medium), 1/2 lb Double with Cheese. Dinner: Biryani Curry Paste, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Strawberries, Supremely Spicy Hummus, Baby Carrots. more...
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steady weight
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