Raymondmazza's Journal, 20 May 2020

197.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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578 kcal

Fat: 25.38g | Prot: 24.84g | Carb: 21.18g.   Breakfast: Anheuser-Busch Bud Light Beer, IHOP Fried Eggs, Coffee with Cream, Bacon. more...

2712 kcal

Activities & Exercise: Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...