SteveOlson's Journal, 08 October 2010

Before walk

183.0 lb Lost so far: 24.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 33.98g | Prot: 54.19g | Carb: 147.61g.   Breakfast: 100% whey protein. Lunch: Large Grade A Eggs (Hard Boiled). Dinner: Margarine, Instant White Rice, Shrimp Scampi - Butter and Garlic (Tails Off). Snacks/Other: Light Strawberry and Blueberry Yogurt (Fridge Pack). more...

2131 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...