cpack2222's Journal, 08 October 2010

218.4 lb Lost so far: 35.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 31.30g | Prot: 56.20g | Carb: 38.00g.   Breakfast: Chocolate Protein Shake, Lo-carb Monster Energy. Lunch: Lo-carb Monster Energy. Dinner: Breaded Flounder. Snacks/Other: Tijuana Mama Pickled Sausage 2.4 oz. more...

2444 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...