dtcjem's Journal, 20 July 2013

Going strong again. !

Diet Calendar Entry for 20 July 2013:
1412 kcal Fat: 64.08g | Prot: 192.07g | Carb: 28.68g.   Breakfast: Sweet Red Peppers , Coffee (Brewed From Grounds, Decaffeinated) , Cream (Half & Half) , Brown and Serve Pork Sausage, Scrambled Egg (Whole, Cooked) . Lunch: Diet Coke Caffeine Free (Can), Minced Clams, Celery , Real Mayonnaise, Chunk Light Tuna in Water. Dinner: Diet Coke Caffeine Free (Can), Cooked Asparagus (from Fresh), Green Peppers , Chicken Breast Tenderloins, Half Sour Pickles. more...

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