|
Day 2 back to Atkins.
|
257.0 lb
Lost so far: 5.5 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2013:
|
1657 kcal
|
Fat: 90.41g | Prot: 194.19g | Carb: 30.79g.
Breakfast: Scrambled Egg (Whole, Cooked) , Brown and Serve Pork Sausage, Cream (Half & Half) , Coffee (Brewed From Grounds, Decaffeinated) , Sweet Red Peppers. Lunch: Chunk Light Tuna in Water, Real Mayonnaise, Celery . Dinner: Half Sour Pickles, Chicken Breast Tenderloins, Spinach , Green Peppers , Cooked Asparagus (from Fresh), Caramelized Brussels Sprouts, Bacon (Cured, Pan-Fried, Cooked) . more...
|
losing 12.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtcjem's weight history
|