abad99's Journal, 20 July 2013

196.2 lb Lost so far: 2.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

---

2730 kcal

Fat: 90.86g | Prot: 116.00g | Carb: 239.85g.   Breakfast: Croissants. Lunch: Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Kebab. Snacks/Other: Ron con Coca-Cola. more...

2704 kcal

Activities & Exercise: Walking (slow) - 2/mph - 32 minutes, Standing - 5 hours, Resting - 12 hours and 28 minutes, Sleeping - 6 hours. more...