Weigh In record (no journal entry) for 20 July 2013
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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2270 kcal
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Fat: 54.80g | Prot: 65.75g | Carb: 289.61g.
Breakfast: Nectarines, Raspberries, Wheaties Cereal, 2% Fat Milk, Granulated Sugar. Lunch: Dry Couscous, Taco Shells, Taco Shells, Apples. Dinner: Oranges, Whiskey, Classic Thin Crust Pizza - Supreme, Classic Thin Crust Pizza - Supreme, Mixed Salad Greens, Italian Salad Dressing, Sugar, Miller Lite Beer (12oz). Snacks/Other: Vanilla Sandwich Cookie. more...
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3598 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 5 minutes, Boating or Canoeing - 3 hours and 45 minutes, Bicycling (slow) - 11/mph - 35 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 5 minutes. more...
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losing 2.3 lb a week
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