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Went on vacation, knew I wasn't going to diet or exercise. Gained a little bit of weight, but it was acceptable. Got back home, started a new weight lifting and running routine, and broke my collarbone in a bicycling accident.
Decided to completely change my dietary outlook on life after reading a lot of articles on Paleo and Ketogenic diets when looking for a good way to maintain my weight while being unable to workout for the next 2 months.
Starting ketogenic eating today. Girlfriend decided to do it with me. After reading so many articles on it, a lot of it just clicks and makes sense. Probably going to get Gary Taubes' books.
Diet Calendar Entry for 20 July 2013:
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1827 kcal
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Fat: 130.82g | Prot: 147.56g | Carb: 16.60g.
Breakfast: Green Tea Intense Mint, Young Green Onions (Tops Only), Cheddar Cheese, Bacon, Egg. Lunch: Shelled Walnuts, Cheddar, Shredded Mild, Real Mayonnaise, Chicken of The Sea, 12 1/4Oz, Chunk Light Tuna. Dinner: Broccoli, Shedd's Spread Original, Salmon, Creamy Caesar Dressing, Natural Monterey Jack Chunk Cheese, Shelled Walnuts, Roasted Sesame Seeds, Black Olives, Baby Spinach, Red Leaf Lettuce, Radishes. Snacks/Other: Coke Zero. more...
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