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Weight History
showing entries 1 to 5 of 10
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20 July 2013
Went on vacation, knew I wasn't going to diet or exercise. Gained a little bit of weight, but it was acceptable. Got back home, started a new weight lifting and running routine, and broke my collarbone in a bicycling accident.
Decided to completely change my dietary outlook on life after reading a lot of articles on Paleo and Ketogenic diets when looking for a good way to maintain my weight while being unable to workout for the next 2 months.
Starting ketogenic eating today. Girlfriend decided to do it with me. After reading so many articles on it, a lot of it just clicks and makes sense. Probably going to get Gary Taubes' books.
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19 July 2013
Weigh-in:
190.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed N/A
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21 April 2013
Weigh-in:
185.8 lb
lost so far:
12.2 lb
still to go:
10.8 lb
Diet followed poorly
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losing 1.8 lb a week
15 April 2013
Was on vacation for the past 1.5 weeks. Didn't track, ate relatively bad, stayed at the exact same weight, so I am happy. I thought for sure I was going to gain.
Back in the gym and back to tracking now that I am home.
Weigh-in:
187.3 lb
lost so far:
10.7 lb
still to go:
12.3 lb
Diet followed reasonably well
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steady weight
30 March 2013
Weigh-in:
187.3 lb
lost so far:
10.7 lb
still to go:
12.3 lb
Diet followed reasonably well
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losing 2.9 lb a week
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