Weigh In record (no journal entry) for 19 July 2013
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176.0 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1711 kcal
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Fat: 82.40g | Prot: 55.03g | Carb: 195.71g.
Breakfast: 100% Natural Green Tea. Lunch: 2% Fat Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Shedd's Spread Light Vegetable Oil. Dinner: Waffle Potato Fries (Small), Chick-fil-A Sauce, Chargrilled Chicken Cool Wrap. Snacks/Other: Yogurt Parfait with Granola. more...
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steady weight
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