Weigh In record (no journal entry) for 19 July 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1016 kcal
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Fat: 23.00g | Prot: 79.50g | Carb: 121.00g.
Lunch: BBQ Chicken Grilled Cheese, Chef Boyardee Microwaveable Spaghetti & Meatballs Bowl. Dinner: Buffalo Chicken Mac & Cheese. more...
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steady weight
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Wshanno1's weight history
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