gragggrant's Journal, 19 July 2013

153.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1785 kcal

Fat: 99.18g | Prot: 64.97g | Carb: 174.70g.   Breakfast: Dolly Madison Donut Gems. Lunch: In-N-Out Double-Double Burger, In-N-Out French Fries. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

2157 kcal

Activities & Exercise: Driving - 4 hours, Golf (cart) - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...