moniag's Journal, 18 July 2013

148.3 lb Lost so far: 16.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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940 kcal

Fat: 31.50g | Prot: 46.00g | Carb: 120.00g.   Breakfast: Jenny Craig Mixed Berry Bar. Lunch: Jenny Craig Chicken Salad Kit. Dinner: Jenny Craig Homestyle Chicken Casserole. Snacks/Other: Jenny Craig Kettle Corn, Jenny Craig Vanilla Chocolate Crisp Anytime Bar. more...

1914 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...