Weigh In record (no journal entry) for 04 March 2013
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138.4 lb
Lost so far: 26.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1030 kcal
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Fat: 32.50g | Prot: 43.00g | Carb: 146.00g.
Breakfast: Mixed Berry Bar. Lunch: Tuna Salad Kit. Dinner: Fish and Chips. Snacks/Other: Vanilla Chocolate Crisp Anytime Bar, S'mores Bar, Cheese Curls. more...
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losing 0.6 lb a week
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