Weigh In record (no journal entry) for 18 July 2013
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203.5 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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2657 kcal
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Fat: 86.03g | Prot: 175.94g | Carb: 307.99g.
Breakfast: Milk (Nonfat), Oats, Boiled Egg. Lunch: Broccoli, Extra Virgin Olive Oil, Bell Peppers, Asparagus, Tomatoes. Dinner: Frankfurter or Hot Dog, Vegetarian Chili (with Meat Substitute), Indian Flatbread Naan, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Apple Pie, banana, no fat milk, protein powder, Grapefruit, Almonds, Netto 80% dark chocolate, Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat), Bananas. more...
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losing 10.8 lb a week
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