P-U-N-X's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
205.0 lb Lost so far: 19.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
2558 kcal Fat: 63.90g | Prot: 207.64g | Carb: 300.80g.   Breakfast: Milk (Nonfat), Oats, Boiled Egg. Lunch: Broccoli, Extra Virgin Olive Oil, Bell Peppers, Spinach, Asparagus, Tomatoes. Dinner: Hellmann's Light Mayonnaise, Tuna in Water (Canned), Dry Bulgur, Skinless Chicken Breast. Snacks/Other: Bananas, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Grapefruit, Almonds, Netto 80% dark chocolate, Member's Mark Omega 3 Fish Oil (1000 mg), Apples, Great Value Frozen Mixed Berries, protein powder, no fat milk, banana, Cottage Cheese (Lowfat 2% Milkfat). more...
on diet The morning pee diet   losing 3.1 lb a week

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