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2558 kcal
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Fat: 63.90g | Prot: 207.64g | Carb: 300.80g.
Breakfast: Milk (Nonfat), Oats, Boiled Egg. Lunch: Broccoli, Extra Virgin Olive Oil, Bell Peppers, Spinach, Asparagus, Tomatoes. Dinner: Hellmann's Light Mayonnaise, Tuna in Water (Canned), Dry Bulgur, Skinless Chicken Breast. Snacks/Other: Bananas, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Grapefruit, Almonds, Netto 80% dark chocolate, Member's Mark Omega 3 Fish Oil (1000 mg), Apples, Great Value Frozen Mixed Berries, protein powder, no fat milk, banana, Cottage Cheese (Lowfat 2% Milkfat). more...
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