P-U-N-X's Journal, 17 July 2013

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Weigh In record (no journal entry) for 17 July 2013

205.0 lb Lost so far: 19.8 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:

2558 kcal

Fat: 63.90g | Prot: 207.64g | Carb: 300.80g. Breakfast: Milk (Nonfat), Boiled Egg, Oats. Lunch: Asparagus, Broccoli, Spinach, Tomatoes, Extra Virgin Olive Oil, Bell Peppers. Dinner: Skinless Chicken Breast, Dry Bulgur, Hellmann's Light Mayonnaise, Tuna in Water (Canned). Snacks/Other: Netto 80% dark chocolate, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, protein powder, Cottage Cheese (Lowfat 2% Milkfat), Milk (Nonfat), no fat milk, Apples, Bananas, banana, Almonds, Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Frozen Mixed Berries, Grapefruit. more...

on diet The morning pee diet

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	P-U-N-X commented on nastaciasmith's Journal Entry.
	P-U-N-X recorded a Weigh In at 194.9 lb.
	P-U-N-X recorded a Weigh In at 195.6 lb.
	P-U-N-X recorded a Weigh In at 195.8 lb.

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	toolmannc1 updated their Food Diary.
	onionlikely updated their Food Diary.
	nanahurtado updated their Food Diary.
	Detowngirl recorded a Journal Entry and a Weigh In at 172.0 lb.
	Tresmemphis commented on FrankieBluEyes's Journal Entry.
	NatashaChiara supported dayberndt's Journal Entry.
	Kiwinana supported dayberndt's Journal Entry.
	jersey07869 supported dayberndt's Journal Entry.

P-U-N-X's Journal, 17 July 2013

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