P-U-N-X's Journal, 17 July 2013

P-U-N-X's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2013

205.0 lb Lost so far: 19.8 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:

2558 kcal

Fat: 63.90g | Prot: 207.64g | Carb: 300.80g. Breakfast: Milk (Nonfat), Oats, Boiled Egg. Lunch: Broccoli, Extra Virgin Olive Oil, Bell Peppers, Spinach, Asparagus, Tomatoes. Dinner: Hellmann's Light Mayonnaise, Tuna in Water (Canned), Dry Bulgur, Skinless Chicken Breast. Snacks/Other: Bananas, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Grapefruit, Almonds, Netto 80% dark chocolate, Member's Mark Omega 3 Fish Oil (1000 mg), Apples, Great Value Frozen Mixed Berries, protein powder, no fat milk, banana, Cottage Cheese (Lowfat 2% Milkfat). more...

on diet The morning pee diet losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

P-U-N-X's weight history

view complete history

P-U-N-X's Recent Activity

P-U-N-X's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

	momtoboys1 recorded a Weight Entry at 130.0 lb.
	2426girl commented on FringyLiz's Journal Entry.
	Santiagovip supported giannacardo's Journal Entry.
	12 tribes of israelspeakslife joined challenge 3 DAYS FASTING CHALLENGE THIRD PART.
	Miraculum recorded a Journal Entry and a Weight Entry at 215.0 lb.
	wholefoodnut commented on FringyLiz's Journal Entry.
	thsiun supported From371to184's Journal Entry.
	Hermiones Mom commented on DMZur's Journal Entry.

P-U-N-X's Journal, 17 July 2013

Submit a Comment

Other Related Links

Members

P-U-N-X's weight history

P-U-N-X's Recent Activity

P-U-N-X's Own Activity

Following

Other Member Diet Recent Activity