P-U-N-X's Journal, 17 July 2013

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Weigh In record (no journal entry) for 17 July 2013

205.0 lb Lost so far: 19.8 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:

2558 kcal

Fat: 63.90g | Prot: 207.64g | Carb: 300.80g. Breakfast: Milk (Nonfat), Boiled Egg, Oats. Lunch: Extra Virgin Olive Oil, Bell Peppers, Asparagus, Broccoli, Spinach, Tomatoes. Dinner: Hellmann's Light Mayonnaise, Tuna in Water (Canned), Dry Bulgur, Skinless Chicken Breast. Snacks/Other: Netto 80% dark chocolate, Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Frozen Mixed Berries, Grapefruit, Almonds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, protein powder, Cottage Cheese (Lowfat 2% Milkfat), Milk (Nonfat), no fat milk, Apples, Bananas, banana. more...

on diet The morning pee diet

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	f2f recorded a Journal Entry and a Weigh In at 259.5 lb.
	village_diva recorded a Weigh In at 284.8 lb.
	morabbat recorded a Weigh In at 196.0 lb.
	Arrevanthas updated their Food Diary.
	Dave_HAL376 updated their Food Diary.
	Herecomestrouble recorded a Journal Entry and a Weigh In at 228.0 lb.
	wahyu setyo pratama recorded a Weigh In at 160.9 lb.
	Sarahald91 updated their Exercise Diary.

P-U-N-X's Journal, 17 July 2013

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