P-U-N-X's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
205.0 lb Lost so far: 19.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
2558 kcal Fat: 63.90g | Prot: 207.64g | Carb: 300.80g.   Breakfast: Oats, Milk (Nonfat), Boiled Egg. Lunch: Tomatoes, Spinach, Broccoli, Asparagus, Bell Peppers, Extra Virgin Olive Oil. Dinner: Dry Bulgur, Skinless Chicken Breast, Hellmann's Light Mayonnaise, Tuna in Water (Canned). Snacks/Other: Netto 80% dark chocolate, Great Value Frozen Mixed Berries, Member's Mark Omega 3 Fish Oil (1000 mg), Almonds, banana, Bananas, Apples, no fat milk, Milk (Nonfat), protein powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Grapefruit, Cottage Cheese (Lowfat 2% Milkfat). more...
on diet The morning pee diet  

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P-U-N-X recorded a Weigh In at 198.4 lb.
P-U-N-X recorded a Weigh In at 191.4 lb.

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