P-U-N-X's Journal, 17 July 2013

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Weigh In record (no journal entry) for 17 July 2013

205.0 lb Lost so far: 19.8 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:

2558 kcal

Fat: 63.90g | Prot: 207.64g | Carb: 300.80g. Breakfast: Milk (Nonfat), Oats, Boiled Egg. Lunch: Broccoli, Extra Virgin Olive Oil, Bell Peppers, Spinach, Asparagus, Tomatoes. Dinner: Hellmann's Light Mayonnaise, Tuna in Water (Canned), Dry Bulgur, Skinless Chicken Breast. Snacks/Other: Bananas, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Grapefruit, Almonds, Netto 80% dark chocolate, Member's Mark Omega 3 Fish Oil (1000 mg), Apples, Great Value Frozen Mixed Berries, protein powder, no fat milk, banana, Cottage Cheese (Lowfat 2% Milkfat). more...

on diet The morning pee diet losing 3.1 lb a week

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	P-U-N-X recorded a Weigh In at 190.3 lb.
	P-U-N-X recorded a Weigh In at 191.1 lb.
	P-U-N-X recorded a Weigh In at 194.7 lb.
	P-U-N-X recorded a Weigh In at 192.5 lb.

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P-U-N-X's Journal, 17 July 2013

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