P-U-N-X's Journal, 17 July 2013

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Weigh In record (no journal entry) for 17 July 2013

205.0 lb Lost so far: 19.8 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:

2558 kcal

Fat: 63.90g | Prot: 207.64g | Carb: 300.80g. Breakfast: Oats, Milk (Nonfat), Boiled Egg. Lunch: Extra Virgin Olive Oil, Bell Peppers, Tomatoes, Asparagus, Broccoli, Spinach. Dinner: Tuna in Water (Canned), Dry Bulgur, Hellmann's Light Mayonnaise, Skinless Chicken Breast. Snacks/Other: Netto 80% dark chocolate, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, protein powder, Cottage Cheese (Lowfat 2% Milkfat), Milk (Nonfat), no fat milk, Apples, Bananas, banana, Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Frozen Mixed Berries, Grapefruit, Almonds. more...

on diet The morning pee diet


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P-U-N-X's weight history

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P-U-N-X's Recent Activity

P-U-N-X's Own Activity

	recorded a weigh in at 194.9 lb.
	recorded a journal.
	recorded a weigh in at 195.3 lb.
	recorded a weigh in at 195.6 lb.

P-U-N-X's Buddies

	tepi weightloss and dmrvdm are now buddies.
	jnk recorded a weigh in at 132.7 lb.

Other Member Diet Recent Activity

	Jackie Henning recorded a weigh in at 167.6 lb.
	break100 recorded a weigh in at 192.4 lb.
	Usnldo recorded a weigh in at 206.0 lb.
	Elisabeth1964 recorded a weigh in at 213.8 lb.
	sexynana recorded a weigh in at 161.2 lb.
	Centenarian recorded a weigh in at 147.8 lb.
	Memarich recorded a weigh in at 140.0 lb.
	Italianmomof2 recorded a weigh in at 207.0 lb.

P-U-N-X's Journal, 17 July 2013

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P-U-N-X's weight history

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