P-U-N-X's Journal, 17 July 2013

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Weigh In record (no journal entry) for 17 July 2013

205.0 lb Lost so far: 19.8 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:

2558 kcal

Fat: 63.90g | Prot: 207.64g | Carb: 300.80g. Breakfast: Oats, Milk (Nonfat), Boiled Egg. Lunch: Tomatoes, Spinach, Broccoli, Asparagus, Bell Peppers, Extra Virgin Olive Oil. Dinner: Dry Bulgur, Skinless Chicken Breast, Hellmann's Light Mayonnaise, Tuna in Water (Canned). Snacks/Other: Netto 80% dark chocolate, Great Value Frozen Mixed Berries, Member's Mark Omega 3 Fish Oil (1000 mg), Almonds, banana, Bananas, Apples, no fat milk, Milk (Nonfat), protein powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Grapefruit, Cottage Cheese (Lowfat 2% Milkfat). more...

on diet The morning pee diet

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P-U-N-X's weight history

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P-U-N-X's Recent Activity

P-U-N-X's Own Activity

	P-U-N-X recorded a Weigh In at 195.8 lb.
	P-U-N-X recorded a Weigh In at 197.3 lb.
	P-U-N-X recorded a Journal Entry and a Weigh In at 197.8 lb.
	P-U-N-X recorded a Weigh In at 201.5 lb.

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Other Member Diet Recent Activity

	etheriau_test2 recorded a Weigh In at 155.3 lb.
	tsfit updated their Exercise Diary.
	C67241 supported Raynell Sctt's Weigh In.
	M_Jordan recorded a Weigh In at 119.9 lb.
	Paityn1 recorded a Weigh In at 150.8 lb.
	Glud recorded a Journal Entry and a Weigh In at 181.4 lb.
	kathydwatson recorded a Weigh In at 196.5 lb.
	CeeCee Sedro recorded a Journal Entry and a Weigh In at 164.0 lb.

P-U-N-X's Journal, 17 July 2013

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