P-U-N-X's Journal, 17 July 2013

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Weigh In record (no journal entry) for 17 July 2013

205.0 lb Lost so far: 19.8 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:

2558 kcal

Fat: 63.90g | Prot: 207.64g | Carb: 300.80g. Breakfast: Oats, Milk (Nonfat), Boiled Egg. Lunch: Tomatoes, Spinach, Broccoli, Asparagus, Bell Peppers, Extra Virgin Olive Oil. Dinner: Skinless Chicken Breast, Dry Bulgur, Tuna in Water (Canned), Hellmann's Light Mayonnaise. Snacks/Other: Netto 80% dark chocolate, Grapefruit, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, protein powder, Cottage Cheese (Lowfat 2% Milkfat), Milk (Nonfat), no fat milk, Apples, Bananas, banana, Almonds, Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Frozen Mixed Berries. more...

on diet The morning pee diet

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P-U-N-X's weight history

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P-U-N-X's Own Activity

	P-U-N-X recorded a Weigh In at 195.6 lb.
	P-U-N-X recorded a Weigh In at 195.8 lb.
	P-U-N-X recorded a Weigh In at 195.6 lb.
	P-U-N-X recorded a Weigh In at 196.2 lb.

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Other Member Diet Recent Activity

	Carin le Roux recorded a Weigh In at 322.3 lb.
	neotiny recorded a Weigh In at 196.4 lb.
	etheriau_test2 recorded a Weigh In at 155.3 lb.
	jolanda-3 recorded a Weigh In at 172.0 lb.
	debrafrederick updated their Food Diary.
	SJN recorded a Weigh In at 209.4 lb.
	auctionservic717 recorded a Weigh In at 224.6 lb.
	bwa123 recorded a Weigh In at 153.4 lb.

P-U-N-X's Journal, 17 July 2013

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