P-U-N-X's Journal, 17 July 2013

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Weigh In record (no journal entry) for 17 July 2013

205.0 lb Lost so far: 19.8 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:

2558 kcal

Fat: 63.90g | Prot: 207.64g | Carb: 300.80g. Breakfast: Oats, Milk (Nonfat), Boiled Egg. Lunch: Tomatoes, Spinach, Broccoli, Asparagus, Bell Peppers, Extra Virgin Olive Oil. Dinner: Dry Bulgur, Hellmann's Light Mayonnaise, Skinless Chicken Breast, Tuna in Water (Canned). Snacks/Other: Netto 80% dark chocolate, Great Value Frozen Mixed Berries, Member's Mark Omega 3 Fish Oil (1000 mg), Almonds, banana, Bananas, Apples, no fat milk, Milk (Nonfat), Cottage Cheese (Lowfat 2% Milkfat), protein powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Grapefruit. more...

on diet The morning pee diet

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P-U-N-X's Own Activity

	recorded a weigh in at 190.5 lb.
	recorded a weigh in at 191.6 lb.
	recorded a weigh in at 193.1 lb.

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Other Member Diet Recent Activity

	Okosuly recorded a weigh in at 168.0 lb.
	Flatblister recorded a weigh in at 183.5 lb.
	millerm40 recorded a weigh in at 197.5 lb.
	franslim recorded a weigh in at 148.5 lb.
	jberry recorded a weigh in at 150.4 lb.
	Sharon32 recorded a weigh in at 135.0 lb.
	banstyk recorded a weigh in at 269.4 lb.
	PlayfairGordon recorded a weigh in at 152.1 lb.

P-U-N-X's Journal, 17 July 2013

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