P-U-N-X's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
205.0 lb Lost so far: 19.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
2558 kcal Fat: 63.90g | Prot: 207.64g | Carb: 300.80g.   Breakfast: Milk (Nonfat), Boiled Egg, Oats. Lunch: Extra Virgin Olive Oil, Bell Peppers, Asparagus, Broccoli, Spinach, Tomatoes. Dinner: Hellmann's Light Mayonnaise, Tuna in Water (Canned), Dry Bulgur, Skinless Chicken Breast. Snacks/Other: Netto 80% dark chocolate, Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Frozen Mixed Berries, Grapefruit, Almonds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, protein powder, Cottage Cheese (Lowfat 2% Milkfat), Milk (Nonfat), no fat milk, Apples, Bananas, banana. more...
on diet The morning pee diet  



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