SteveOlson's Journal, 18 July 2013

180.0 lb Lost so far: 27.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 91.24g | Prot: 79.40g | Carb: 129.30g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Cooked Carrots, Broccoli Flower Clusters, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Light Italian Style Meatball Soup. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Caramels, Budweiser Light Beer. more...

2360 kcal

Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...