Weigh In record (no journal entry) for 06 October 2010
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 October 2010:
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1810 kcal
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Fat: 55.86g | Prot: 117.05g | Carb: 235.28g.
Breakfast: trader joes peanut butter, Flatbread Light Original. Lunch: Apples, California Golden Raisins, trader joes peanut butter, Old Fashioned Oats. Dinner: High Protein Chocolate Shake. Snacks/Other: Soy Crisps simply cheese, Mediterranean Hummus, Nonfat Strawberry Greek Yogurt, Nonfat Peach Greek Yogurt, Premium Fudge Bars, Flatbread Light Original, trader joes peanut butter. more...
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losing 17.1 lb a week
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