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Alright...never did this before so here goes; two weeks ago, I reached the 200lb...203lbs, to be exact, a breaking point for me. I'm 5' 7", so I'm not a tall guy and I knew after being out of the military for almost four years, this was ridiculous!
While in the Navy, my weight was around 175lbs, which was still considered at the upper scale of my BMI index, but I exercised and jogged 3-5 times a week. Now, I basically sit all day at work, eating bad food (which I love to eat), and later in the evening visiting my local bar, smoking cigarettes, playing darts, and drinking beer, bourbon and coke, and Long Island Ice Tea's, about 3 times a week. In other words, I knew I needed to do something quick.
With much hesitation, I am starting the hcg diet because I've seen drastic changes in a couple of my coworkers that have done it, yet without maintaining their desired weight. I hope to not be like them. So my plan is to get rid of the fat quick: after that, target lean muscle mass by working out and eating right. Also, I added with this "diet," the challenge to myself to quit smoking and drinking and just live a healthier life. Good luck to everyone, and I wish us much success in our endeavors to improve ourselves!
Diet Calendar Entries for 18 July 2013:
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1575 kcal
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Fat: 31.93g | Prot: 133.12g | Carb: 200.61g.
Breakfast: Coffee, Water. Lunch: Asparagus (Drained Solids, Canned), Tyson Foods Grilled & Ready Chicken Breast Strips, Water. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Broccoli (from Fresh), Water. Snacks/Other: 365 Tonic Water, Muscle Maker Grill Grilled Chicken Breast, Skinless Chicken Breast, Cherry Tomatoes, Publix Gala Apple (Medium). more...
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2240 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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