Benszm's Journal, 16 May 2020

Locker gelaufen 🏃‍♂️

Diet Calendar Entries for 16 May 2020:
1802 kcal Fat: 65.27g | Prot: 169.67g | Carb: 127.15g.   Breakfast: Ehrmann High Protein Pudding Chocolate Pudding, K-Classic Gurkentopf, Kaufland Räucherlachs, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Netto Eiweißbrot, Landjunker Hähnchenbrustfilet. Lunch: Duplo White, Thomy Sonnenblumenöl (10g), Landjunker Hähnchenbrustfilet, Kartoffeln, Rote Paprika, Zucchini, Palatina Bio Basmati Reis, Cock Brand Red Curry Paste, Chi Wan Kokosmilch. Dinner: Kajnok Bio Abnehm-Nudeln, Hela Curry Gewürz Ketchup Delikat, Purland Rückensteak Vom Schwein, Joghurt-Curry Style. Snacks/Other: Tomaten, K-Classic Gurkentopf. more...
3031 kcal Activities & Exercise: Joggen - 42 minutes, Sleeping - 7 hours and 18 minutes, Resting - 15 hours, Anpassung - 1 hour. more...

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Comments 
Sehr gut Ben....👍👍 
16 May 20 by member: Karina Adelajda
✌️Dankschee  
16 May 20 by member: Benszm
Diese Zeit hätte ich auch gern😅 
16 May 20 by member: nini0689

     
 

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